Breathing is the master lever of the central nervous system. Which is responsible for the regulation of the mind and the body.
The inhale up-regulates the nervous system (giving you energy) and the exhale down-regulates the nervous system (calming you down).
Exercising these levers will help to optimize, strengthen, and tone the nervous system. Priming the mind and body for just feeling good.
Prioritizing good health and personal evolution
This is for the busy leaders in business who crave a deeper awareness and can’t help but tap into new levels of mental clarity and focus for strategic decision making. Commit to a regular practice to lower reactivity and increase patience.