Need some help managing emotional stress?
I know a lot of our connections here are business owners, executives, and leaders – and we’re sure they can attest that it’s not an easy role to play!
When you’re responsible for a business and a team, you have a lot on your plate and lots to be responsible for.
You’ve got to pay the bills, guide your team, manage disputes, provide service and value to your clients, pull long hours, manage projects, and you cop the blame when things go south.
If you’re in this boat and you’re not managing your stress well, it can double down and make things worse by leaving you sleep deprived, irritable, and overwhelmed.
Clients like these are who we serve best.
We work 1:1 and even do company-wide group sessions where we train people in using super-simple three minute breathing techniques to regulate their mind and body so they can find a bit of relief.
The result is that people often feel more balanced and focused, they sleep better, they don’t hit that frustrating 3pm slump, and their moods are a bit more stable so they’re not as snappy and stressed out.
Now, how good does that sound!
Be sure to download our latest Ebook where we share some of the strategies we use to achieve this.
Always here to help you feel better.